Answer these questions;

1. If we could amalgamate all the different negative emotions down to either anger, sadness or fear, what are you feeling right now?

Begin your answer with, “I’m feeling ______( insert angry, sad or scared)_____

2. Emotions are a combination of bodily sensation and thoughts.

Where in the body are you feeling this (anger/sadness/fear)?

3. On an instinctual level what is this sensation doing?

4. As you focus your attention on it for just a moment would it be ok to just allow it to be there for just a moment?

5. What is it hear to teach you?

Note – Jim Dethmer Interview. 42 mins